INITHY

To access your coachs application, simply download INITHY and enter its center code. You will then arrive directly on its own application. You dreamed of it, INITHY did it! The application that brings together all the expertise of your favorite coach, the one you trust and whom you have chosen to follow you on a daily basis. Your coachs application is your health partner. This is the application that allows him to be at your side every day thanks to a cutting-edge coaching tool. It allows it to adapt in real time to your needs and your difficulties and to help you achieve your objectives remotely. Different features will allow you to follow your progress: In your application you can access your dashboard, the central page of the app. On it you will find the planning of your meals and sessions created in advance by your coach, in response to your objectives. In your schedule you can add the sports and nutritional programs designed by your coach yourself. For its part, it will also have the possibility of adding your programs directly for you. Your entire schedule is flexible. You will be able to modify the times of your meals and sessions at your convenience, modulate your meals in real time to adjust the information according to what you actually consumed (modification of weights, etc.), add notes to your meals and sessions to specify your feelings. Your coach will have access to all this information and will be able to adapt his recommendations. The nutrition + tab will allow you to enter your food aversions, which you can then share with your coach. Variations of foods will be offered to you to replace these same selected foods. You will also have access to the list of your recipes and finally to your shopping list which will also adapt, in real time, to the meals added to your schedule. You will be able to create nutritional content (foods, recipes, meals, daily plans and nutritional programs) which you can then share with other members of the application. The application will also be a real tool in achieving your goals. You will be able to track your weight and measurements. In addition, an intelligent questionnaire that can be modified at any time will allow your coach to create programs adapted to your needs, your expectations and your pain. To do this, he will create personalized sessions in advance that he will give you directly on the application. You will then just need to preview the session or start reading it to find out its content. Your coach will have transcribed all his instructions and advice so that you can carry out your session as best as possible. If an exercise is incompatible with your pain, it will be indicated by a red triangle and variations will be offered to you. On the other hand, you will also have access, in your session, to a load calculator and you will have the possibility of adding notes so that your coach can find out about your progress, your feelings and your difficulties. Finally, you will find all the information about you on your profile. Don’t forget to regularly update this information to optimize the application and obtain the most complete expertise from your coach!https://api.inithy.fr/api/Center/0/cgu-web